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Individual Therapy

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Are you a "Superwoman" who is overwhelmed, overworked, &/or stressed? Do you find yourself getting easily irritated? Are you constantly worried? Do you struggle to take care of yourself?  Do you have trouble sleeping? Do you have a hard time setting boundaries? Could you use a safe, non-judgemental space to process your thoughts & emotions?

If you answered “yes” to any of these questions, then you can benefit from Individual therapy. You are definitely the expert of your life. Our goal is to become a part of your team and provide a safe and therapeutic environment where you can begin your journey to healing.

Areas of focus include: 

  • Anxiety

  • Premenstrual Dysphoric Disorder

  • Depression

  • Stress Management

  • Self- Esteem

  • Life Transitions

  • Boundaries

  • Parenting

Are you ready to start your journey?
Schedule a consultation with us today so we can discuss an individualized plan that works best for you!
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